1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Strength:
A) 4×8 TnG Push Jerk (build)
WOD:
B)16min EMOM
Min 1: 30-60 DUs
Min 2: 10-20 T2B
Min 3: 10-20 Cal AB
Min 4: 10-30m HS Walk (sub 2-5 Wall Walks)
