Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Thursday, February 11, 2021

    Koda CrossFit

     

    WOD:

    A)10min AMRAP

    15/10 Cal Row

    10 Rower Facing Burpees

    B)10min AMRAP

    15/10 Cal Bike

    30 Double-Unders

     

    C)10min AMRAP

    200m Run

    1/1 Top-to-Top TGUs (55/35)