Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 11, 2021

    Koda CrossFit

     

    WOD:

    A)10min AMRAP

    15/10 Cal Row

    10 Rower Facing Burpees

    B)10min AMRAP

    15/10 Cal Bike

    30 Double-Unders

     

    C)10min AMRAP

    200m Run

    1/1 Top-to-Top TGUs (55/35)