1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A)10min AMRAP
15/10 Cal Row
10 Rower Facing Burpees
B)10min AMRAP
15/10 Cal Bike
30 Double-Unders
C)10min AMRAP
200m Run
1/1 Top-to-Top TGUs (55/35)