Wednesday, February 10, 2021

Koda CrossFit

Strength:

A) Every 90s for 7 sets

3 Low Hang Power Cleans

3s Eccentric Lowering

RIGHT INTO

5/5 Lateral Jumps

WOD:

B)10min EMOM

Even: 5-10 Strict Pull-ups

Odd: 15/15 Lateral Band Walks

C)10min EMOM

Even: 10-15 Inverted Rows

Odd: 10/10 Copenhagen Add