Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 10, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 7 sets

    3 Low Hang Power Cleans

    3s Eccentric Lowering

    RIGHT INTO

    5/5 Lateral Jumps

     

    WOD:

    B)10min EMOM

    Even: 5-10 Strict Pull-ups

    Odd: 15/15 Lateral Band Walks

     

    C)10min EMOM

    Even: 10-15 Inverted Rows

    Odd: 10/10 Copenhagen Add