Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 12, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10:00
    EVEN SETS: 10-8-7-5-5 reps of
    PRO: Weighted Pullup
    (if you got ALL reps last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls

    ODD: 15-20s Lsit Hold

     

    WOD:

    B) 3 Rounds for time
    Run 400m
    21 Russian KBS (70/44)
    15/10 UNBROKEN Ring Dips
    (RX= MU Height)