Wednesday, February 12, 2020

Koda CrossFit

Strength:

A) EMOM for 10:00
EVEN SETS: 10-8-7-5-5 reps of
PRO: Weighted Pullup
(if you got ALL reps last week
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls

ODD: 15-20s Lsit Hold

WOD:

B) 3 Rounds for time
Run 400m
21 Russian KBS (70/44)
15/10 UNBROKEN Ring Dips
(RX= MU Height)