Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 17, 2021

    Koda CrossFit

     

    WOD:

    A)18min AMRAP

    7 DB Snatch (L) (70/50)

    50m 1Arm Front Rack Carry (L)

    15/10 Cal Bike

    7 DB Snatch (R)

    50m 1Arm Front Rack Carry (R)

    15/10 Cal Row

     

    B)E2MOM for 6 Sets

    15/15 Lateral Band Walks

    9 Inverted Rows (+3/rnd) 15min