Wednesday, February 17, 2021

Koda CrossFit

WOD:

A)18min AMRAP

7 DB Snatch (L) (70/50)

50m 1Arm Front Rack Carry (L)

15/10 Cal Bike

7 DB Snatch (R)

50m 1Arm Front Rack Carry (R)

15/10 Cal Row

B)E2MOM for 6 Sets

15/15 Lateral Band Walks

9 Inverted Rows (+3/rnd) 15min