Wednesday, February 24, 2021

Koda CrossFit

Strength:

A)10 Min EMOM

E: 5/5 DB High Pulls

O: 5/5 Cossack Squats

WOD:

B)3 Round Partner WOD

(22min CAP)

”Follow The Leader” Style

30/20 Cal Row

30/20 Cal Bike

30m HS Walk (or 5 Wall Walks)

C)3 Sets (As Heavy As Possible)

50m Waiter’s Walk (ea arm)