Wednesday, February 26, 2020

Koda CrossFit

Strength:

A1) 5×5 Back Squat
***add 5-10# from WK 5
A2) 5×5 Bent Over Cuban Press

WOD:

B) 5 Round Partner WOD
“You Go/ I Go” Style
300/250m Row
50m/50m Mixed Grip Front
Rack/Farmer’s Carry (70/44)