Wednesday, February 5, 2020

Koda CrossFit

Strength:

A) EMOM for 8min
1 Snatch DL
1 Snatch High Pull
1 Power Snatch

WOD:

B) E2MOM for 20min
(5 rounds of each)
Even: HEAVY 30m Sled Walk
UNBROKEN!
Odd: 5-10 Pullups (work skill)