Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View

    • Previous WOD Posts

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    Thursday, January 16, 2020

    Koda CrossFit

     

    Strength:

    A) 3×5 Deadlift at 75-85%
    5RM

     

    WOD:

    3 Rounds for time
    400m Run
    10 Burpee Box Overs (24/20)
    5/3 Muscle-Ups