1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3 Rounds (18:00)
ME True Pushups in 60s
Rest 2:00
ME Inverted Rows in 60s
WOD:
B) For Time (20/14# Ball)
25-20-15-10-5
Anchored Med Ball Sit-ups
50-40-30-20-10
Med Ball Lunges