Wednesday, January 20, 2021

Koda CrossFit

Strength:

A) 3 Rounds (18:00)

ME True Pushups in 60s

Rest 2:00

ME Inverted  Rows in 60s

Rest 2:00

WOD:

B) For Time (20/14# Ball)

25-20-15-10-5

Anchored Med Ball Sit-ups

50-40-30-20-10

Med Ball Lunges