Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 20, 2021

    Koda CrossFit

     

    Strength:

    A) 3 Rounds (18:00)

    ME True Pushups in 60s

    Rest 2:00

    ME Inverted  Rows in 60s

    Rest 2:00

     

     

    WOD:

    B) For Time (20/14# Ball)

    25-20-15-10-5

    Anchored Med Ball Sit-ups

    50-40-30-20-10

    Med Ball Lunges