Wednesday, January 22, 2020

Koda CrossFit

Strength:

A) Every 90s for 6 sets
1.1.1 Pausing Power Snatch
(pause 1s above knee & the
receiving position)

WOD:

Partner WOD (follow the leader)
30/24 Cal Row
30 slam balls (50/35)
30 FR Walking Lunges (w/SB)
30 Burpees
30 WBS
30/24 Cal Row