Wednesday, January 27, 2021

Koda CrossFit

Strength:

A1) 5x Press Complex

1 Push Press

1 Push Jerk

1 Split Jerk (w/ 3sec hold)

A2) 5×5-10 Weighted Candle Sticks

WOD:

B)15min AMRAP

20/15 Cal Row

15 Burpees to 6”

3 Power Cleans (85-90%)