1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 6 sets 3 Position Power Snatch (high hang, knee, floor)
WOD:
B) 16min EMOM (4 rounds) Min 1: 15-20s L-Sit Hold Min 2: 15-20s Pullup Hold Min 3: 15s AB SPRINT Min 4: REST