Wednesday, January 29, 2020

Koda CrossFit

Strength:

A) E2MOM for 6 sets
3 Position Power Snatch
(high hang, knee, floor)

WOD:

B) 16min EMOM (4 rounds)
Min 1: 15-20s L-Sit Hold
Min 2: 15-20s Pullup Hold
Min 3: 15s AB SPRINT
Min 4: REST