Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 29, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 6 sets
    3 Position Power Snatch
    (high hang, knee, floor)

     

    WOD:

    B) 16min EMOM (4 rounds)
    Min 1: 15-20s L-Sit Hold
    Min 2: 15-20s Pullup Hold
    Min 3: 15s AB SPRINT
    Min 4: REST