Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 6, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×5/5 Single Leg KB RDL

    A2) 4×30/30 1Arm Farmer’s Carry

    A3) 4×3-5 MU Transitions

     

    WOD:

    B)For Time (12:00 CAP)

    400m Run

    15 OHS (135/95)

    30 C2B Pull-ups

    400m Run

    15 OHS (135/95)

    15/10 Bar Muscle Ups