Wednesday, January 6, 2020

Koda CrossFit

Strength:

A1) 4×5/5 Single Leg KB RDL

A2) 4×30/30 1Arm Farmer’s Carry

A3) 4×3-5 MU Transitions

WOD:

B)For Time (12:00 CAP)

400m Run

15 OHS (135/95)

30 C2B Pull-ups

400m Run

15 OHS (135/95)

15/10 Bar Muscle Ups