Wednesday, June 30, 2021

Koda CrossFit

Strength:

A1) 4×7 Back Squats

Or

A1) 3×9/9 FR Step Ups

A2) 4×9/9 DB Rows @ 2121

WOD:

B)4 Rounds For Time

11 Devil’s Presses (50/35)

11 Strict HSPUs

Rest 2:00