Wednesday, July 10, 2019

Koda CrossFit

WOD: 

A) 15min EMOM:
Min1: 5/5 Lateral Ski Jumps
Min2: 5 Chest Supported
A-T-Ys (15 reps)
Min3: 5-10 Rower Pike-Ups

B) 12 min EMOM
Even:ME C2B Pullups in 20s
Odd:ME Power Cleans in
20s @ 80-85% 1RM