Wednesday, July 15, 2020

Koda CrossFit

WOD:
A) Partner EMOM – 4 Rounds

Min 1: P1 Rows, P2 Boat Holds

Min 2: Rest

Min 3: P2 Row, P1 Boat Holds

Min 4: Rest

B1) 4x 21s BB Curls (7/7/7)

B2) 4x 20/20 Lateral Band Walks

C) Partner EMOM – 4 Rounds

Min 1: P1 Bikes, P2 Ring Planks

Min 2: Rest

Min 3: P2 Bikes, P1 Ring Planks

Min 4: Rest