Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 17, 2019

    Koda CrossFit

     

    WOD: 

    A1) 4×5 Wall Squats @ 3311 tempo
    A2) 4×30/30 1Arm Farmer’s Carry
    A3) 4×3-5 MU transitions

    B) For time (9:00 CAP)
    400m Run
    15 OHS (135/85)
    15/10 C2B Pullups
    400m Run
    15 OHS (135/85)
    15/10 Bar Muscle-Ups