Wednesday, July 17, 2019

Koda CrossFit

WOD: 

A1) 4×5 Wall Squats @ 3311 tempo
A2) 4×30/30 1Arm Farmer’s Carry
A3) 4×3-5 MU transitions

B) For time (9:00 CAP)
400m Run
15 OHS (135/85)
15/10 C2B Pullups
400m Run
15 OHS (135/85)
15/10 Bar Muscle-Ups