Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 1, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 3 Tall Cleans + 3 Tall Jerks

    Min 2: 7/7 Pallof Press

    Min 3: 10m HS Walk (sub HS hold shoulder taps

     

    WOD:

    B)1K/800m Row

    Then, 15-12-9-6-3

    T2B

    Box Jumps (Step Down)