Wednesday, July 1, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 3 Tall Cleans + 3 Tall Jerks

Min 2: 7/7 Pallof Press

Min 3: 10m HS Walk (sub HS hold shoulder taps

WOD:

B)1K/800m Row

Then, 15-12-9-6-3

T2B

Box Jumps (Step Down)