Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 21, 2021

    Koda CrossFit

     

    Strength:

    A) 12 Rounds

    15min EMOM

    Min 1: 2/2 Tall Jerks + Knee Tap

    Min 2: 10/10 DB Rows

    Min 3: 20-30 DUs

     

    WOD:

    B)5 Rounds for Time

    50-40-30-20-10 WBS (20/14)

    50-40-30-20-10 AbMat Sit-ups