Wednesday, July 21, 2021

Koda CrossFit

Strength:

A) 12 Rounds

15min EMOM

Min 1: 2/2 Tall Jerks + Knee Tap

Min 2: 10/10 DB Rows

Min 3: 20-30 DUs

WOD:

B)5 Rounds for Time

50-40-30-20-10 WBS (20/14)

50-40-30-20-10 AbMat Sit-ups