1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 12 Rounds
15min EMOM
Min 1: 2/2 Tall Jerks + Knee Tap
Min 2: 10/10 DB Rows
Min 3: 20-30 DUs
WOD:
B)5 Rounds for Time
50-40-30-20-10 WBS (20/14)
50-40-30-20-10 AbMat Sit-ups