Wednesday, July 22, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5/5 KB Snatches

Min 2: 10 Alt Box Pistols

Min 3: 10 Alt Birddogs

WOD:

4 Rounds

15 C2B Pull-ups

Rest 60s

100m Farmers Carry (53/35)

Rest 60s

30/20 Cal Row

Rest 60s