1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min EMOM
Min 1: 5/5 KB Snatches
Min 2: 10 Alt Box Pistols
Min 3: 10 Alt Birddogs
WOD:
4 Rounds
15 C2B Pull-ups
Rest 60s
100m Farmers Carry (53/35)
30/20 Cal Row