Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 22, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 5/5 KB Snatches

    Min 2: 10 Alt Box Pistols

    Min 3: 10 Alt Birddogs

     

    WOD:

    4 Rounds

    15 C2B Pull-ups

    Rest 60s

    100m Farmers Carry (53/35)

    Rest 60s

    30/20 Cal Row

    Rest 60s