Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 24, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×10-15 DB Bench
    A2) 4×10-15 Strict Pullups
    A3) 4x 8/8 Goblet Lunges

     

    WOD: 

    B) Every 4 min for 5 sets
    in 30s:
    3 G2OH (165/110)
    3 Thrusters
    ME AB Cal