Wednesday, July 24, 2019

Koda CrossFit

Strength: 

A1) 4×10-15 DB Bench
A2) 4×10-15 Strict Pullups
A3) 4x 8/8 Goblet Lunges

WOD: 

B) Every 4 min for 5 sets
in 30s:
3 G2OH (165/110)
3 Thrusters
ME AB Cal