1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
5-4-3-5-4-3-5-4-3 Strict Press
Start at 50% 1RM
WOD:
B)Every 4min for 5 sets
In 40s
2-3-4-5-6 Devils’s Press (50/35)
AB SPRINT for Cals