Wednesday, July 28, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Strict Press

Start at 50% 1RM

WOD:

B)Every 4min for 5 sets

In 40s

2-3-4-5-6 Devils’s Press (50/35)

AB SPRINT for Cals