Wednesday, June 10, 2020

Koda CrossFit

WOD:

A) Partner WOD- 3 Rounds

“you go/ I go” style

20/14 Cal Row

20 Burpees over rower

20 WBS (30/20)

FINISHER- 3 Rounds

40s BB Curls- Rest 20s

40s Split Squats (L)- Rest 20s

40s Split Squats (R)- Rest 20s