Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, June 16, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6 Back Squats

    A1) 3×8/8 FR Step Ups

    A2) 4×8/8 DB Rows @ 2121

     

    WOD:

    C)”Tailpipe” Partner WOD

    3 Rounds Each

    250/200m Row

    ***53/35 double KB Front Rack hold while partner rows

    ***KB handles must touch