Wednesday, June 16, 2021

Koda CrossFit

Strength:

A1) 4×6 Back Squats

A1) 3×8/8 FR Step Ups

A2) 4×8/8 DB Rows @ 2121

WOD:

C)”Tailpipe” Partner WOD

3 Rounds Each

250/200m Row

***53/35 double KB Front Rack hold while partner rows

***KB handles must touch