Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, June 23, 2021

    Koda CrossFit

     

    Strength:

    A) 5 Sets

    A1) 5×3 Snatch Balance w/ 3s hold at the catch

    A2) 5×3/3 Hip Airplanes

     

     

    WOD:

    Koda Gone Bad – 3 Rounds

    60s WBS (20/14)

    60s KBS (53/35)

    60s Assault Bike for Cals

    60s Push Press (95/65)

    60s Burpee to 6”

    REST 60s