Wednesday, June 24, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 30s OHS

Min 2: 30s Hollow Rocks

Min 3: 30/30m 1 Arm Farmer’s Walk

WOD:

B) CHIPPER (12:00 CAP)

20 Bar Facing Burpees

20 Front Squats (165/110)

20 Pull-ups

30/20 Cal Row/Ski

20 Pull-ups

20 Front Squats

20 Bar Facing Burpees