Wednesday, June 26, 2019

Koda CrossFit

Strength: 

A) 6-5-4-3-2-1 Hang Squat Clean
*E2MOM style

WOD: 

B) Partner AMRAP in 15:00
(You Go, I Go)
2,4,6,8,10,12…Etc
Weighted Step Ups (50/35)
*open style
Alt DB Snatch
Burpees to 6″