1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) Every 3min for 5 sets
3 Hang Power Cleans
5 Box Jumps (step down)
7/7 Ski Jumps
WOD:
B)2K Row/Ski for Time
(or 5K Bike) – 14min CAP
EVERY 2 MIN, Including 0:00 do 50 Double Unders