Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, June 2, 2021

        Koda Tulsa


    Strength:

    A) Every 3min for 5 sets

    3 Hang Power Cleans

    5 Box Jumps (step down)

    7/7 Ski Jumps

     

    WOD:

    B)2K Row/Ski for Time

    (or 5K Bike) – 14min CAP

    EVERY 2 MIN, Including 0:00 do 50 Double Unders