Wednesday, June 2, 2021

    Koda Tulsa

Strength:

A) Every 3min for 5 sets

3 Hang Power Cleans

5 Box Jumps (step down)

7/7 Ski Jumps

WOD:

B)2K Row/Ski for Time

(or 5K Bike) – 14min CAP

EVERY 2 MIN, Including 0:00 do 50 Double Unders