Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 11, 2020

    Koda CrossFit

     

    Strength:

    A) 15min to Find 3RM C&J (30s window)

     

    WOD:

    B) Nasty Girls- 3 Rounds

    50 Air Squats

    7 Muscle-ups

    10 Hang Power Cleans (135/95)