Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 3, 2021

    Koda CrossFit

     

    Strength:

    A) 4×4 Back Squat (70-85%)

    B)4×5 Front Squats (60-70%)

     

    WOD:

    C)”Tailpipe” – Partner WOD

    3 Rounds Each

    250/200m Row

    ***53/35 double KB front rack hold while partner rows

    ***KB handles must touch