1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×4 Back Squat (70-85%)
B)4×5 Front Squats (60-70%)
WOD:
C)”Tailpipe” – Partner WOD
3 Rounds Each
250/200m Row
***53/35 double KB front rack hold while partner rows
***KB handles must touch