Wednesday, March 3, 2021

Koda CrossFit

Strength:

A) 4×4 Back Squat (70-85%)

B)4×5 Front Squats (60-70%)

WOD:

C)”Tailpipe” – Partner WOD

3 Rounds Each

250/200m Row

***53/35 double KB front rack hold while partner rows

***KB handles must touch