Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 4, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5 Bench Press
    ***add 5-10# from WK 7
    A2) 5×5 High Hang Power Clean

     

    WOD:

    B) Partner WOD – 5 Sets
    25s Wall Sit Hold – 5s Rest
    25s Row for Meters – 5s Rest

    C) 400m Farmer’s Carry