Wednesday, March 4, 2020

Koda CrossFit

Strength:

A1) 5×5 Bench Press
***add 5-10# from WK 7
A2) 5×5 High Hang Power Clean

WOD:

B) Partner WOD – 5 Sets
25s Wall Sit Hold – 5s Rest
25s Row for Meters – 5s Rest

C) 400m Farmer’s Carry