Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 19, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×5 Library Deadlifts

    Or

    A1) 3×6/6 SL Deadlifts

    A2) 4×5-10 Dips @ 2121 Tempo

     

     

    WOD:

    B)6 Round for Time

    30-25-20-15-10-5 WBS (20/15)

    200m Run