Wednesday, May 19, 2021

Koda CrossFit

Strength:

A1) 4×5 Library Deadlifts

Or

A1) 3×6/6 SL Deadlifts

A2) 4×5-10 Dips @ 2121 Tempo

WOD:

B)6 Round for Time

30-25-20-15-10-5 WBS (20/15)

200m Run