Wednesday, May 20, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 1.1.1 Hips to bar + 1 BMU

Min 2: Side Plank DB Rotations

Min 3: 20/20s Suitcase Carry High Knee March

WOD:

B)8 x 1min ON/ 1min OFF

1 Strict Pull-up

1 Deadlift (225/145)

1 Bar Facing Burpee

***add 1 rep every round