Wednesday, May 26, 2021

Koda CrossFit

Strength:

A1) 4×5 Back Squats

Or

A1)3×7/7 FR Step Ups

A2) 4×7/7 SA High Pulls @ 2121

WOD:

B)6-5-4min AMRAPs, Rest 3:00

(21:00 Total)

60 Double Unders

30 Air Squats

10/10 KB Snatch (53/35)