1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×5 Back Squats
Or
A1)3×7/7 FR Step Ups
A2) 4×7/7 SA High Pulls @ 2121
WOD:
B)6-5-4min AMRAPs, Rest 3:00
(21:00 Total)
60 Double Unders
30 Air Squats
10/10 KB Snatch (53/35)