Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, May 26, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×5 Back Squats

    Or

    A1)3×7/7 FR Step Ups

    A2) 4×7/7 SA High Pulls @ 2121

     

    WOD:

    B)6-5-4min AMRAPs, Rest 3:00

    (21:00 Total)

    60 Double Unders

    30 Air Squats

    10/10 KB Snatch (53/35)