Wednesday, May 5, 2021

Koda CrossFit

Strength:

A1) 4×10 Banded Face Pulls

A2) 4×15/15 Lateral Band Walks

A3) 4×3 Tall Jerks + 3 Split Stance Strict Press

WOD:

B)Partner WOD – 4 Rounds Each

“Alternating Rounds”

8 Burpee Box Overs (24/20)

Bike 800/600m

5/3 Bar MUs