Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 11, 2020

    Koda CrossFit

     

    Strength:

    A1) 3x UB Strict Pull-ups in 30s

    Goal: 13+ reps

    A2) 3×8/8 Lateral Step Ups

     

    WOD:

    B)EMOM x 20mins (5 sets)

    1st- 30s Assault Bike for Cals

    2nd- 30s Weighted Hip Thrusts

    3rd- 30s Inverted Rows

    4th- 30s Weighted Candle Sticks