Wednesday, November 11, 2020

Koda CrossFit

Strength:

A1) 3x UB Strict Pull-ups in 30s

Goal: 13+ reps

A2) 3×8/8 Lateral Step Ups

WOD:

B)EMOM x 20mins (5 sets)

1st- 30s Assault Bike for Cals

2nd- 30s Weighted Hip Thrusts

3rd- 30s Inverted Rows

4th- 30s Weighted Candle Sticks