Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 13, 2019

    Koda CrossFit

     

     

     

    WOD:

    A) 10min Partner AMRAP @ Easy Pace (alternating movements)
    50 Single Unders
    25 Squats
    15 Pushups

    B) 9min Partner AMRAP @ Tough Pace
    50 Double Unders
    25 WBS (20/14)
    15 Ring Pushups

    C) 8min Partner AMRAP @ ALL OUT Pace
    50 Double Unders
    25 DB Thrusters (40/25)
    15 Strict HSPUs