Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 13, 2019

    Koda CrossFit

     

     

     

    WOD:

    A) 10min Partner AMRAP @ Easy Pace (alternating movements)
    50 Single Unders
    25 Squats
    15 Pushups

    B) 9min Partner AMRAP @ Tough Pace
    50 Double Unders
    25 WBS (20/14)
    15 Ring Pushups

    C) 8min Partner AMRAP @ ALL OUT Pace
    50 Double Unders
    25 DB Thrusters (40/25)
    15 Strict HSPUs