Wednesday, November 13, 2019

Koda CrossFit

WOD:

A) 10min Partner AMRAP @ Easy Pace (alternating movements)
50 Single Unders
25 Squats
15 Pushups

B) 9min Partner AMRAP @ Tough Pace
50 Double Unders
25 WBS (20/14)
15 Ring Pushups

C) 8min Partner AMRAP @ ALL OUT Pace
50 Double Unders
25 DB Thrusters (40/25)
15 Strict HSPUs