Wednesday, November 17, 2021

Koda CrossFit

Strength:

A1) 3×10/10 Single Leg Deadlift

A2) 3×30-60s HS Hold (skill)

A3) 3×10 Standing Banded Ys

WOD:

B)15min AMRAP

7 Single Arm KBS (53/35)

7 SA KB Squats

50m KB FR Carry

***switch arms each round