Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 20, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15 min AMRAP @ smooth
    pace
    50 Single Unders
    15 Air Squats
    3-6-9-12 etc Pullups

    B) 15 min AMRAP @ hard pace
    50 Double Unders
    15 WBS (20/14)
    1-2-3-4 etc Bar Muscle-ups