Wednesday, November 20, 2019

Koda CrossFit

WOD:

A) 15 min AMRAP @ smooth
pace
50 Single Unders
15 Air Squats
3-6-9-12 etc Pullups

B) 15 min AMRAP @ hard pace
50 Double Unders
15 WBS (20/14)
1-2-3-4 etc Bar Muscle-ups