Wednesday, November 3, 2021

Koda CrossFit

Strength:

A1) 3×9/9 Single Leg Deadlift

A2) 3×1.1.1 Hips to Bar

A3) 3×9/9 DB External Rotations

WOD:

B)15min AMRAP

1 Burpee to 6” (+1/rnd)

1 Bar MU (+1/rnd)

10 UNBROKEN DUs (+10/rnd)