Wednesday, November 6, 2019

Koda CrossFit

Strength:

A1) 4X 5/5 Krok Rows
A2) 4X 5/5 Lateral Step Ups
A3) 4X 30s HS Hold

WOD:

Partner WOD – 5 Rounds Each – Alternating Rounds
6 TnG Power Snatch (135/85)
Run 200m
3-6-9-12-15 T2B (+3/rnd)