Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 6, 2019

    Koda CrossFit

     

    Strength:

    A1) 4X 5/5 Krok Rows
    A2) 4X 5/5 Lateral Step Ups
    A3) 4X 30s HS Hold

     

     

    WOD:

    Partner WOD – 5 Rounds Each – Alternating Rounds
    6 TnG Power Snatch (135/85)
    Run 200m
    3-6-9-12-15 T2B (+3/rnd)