Wednesday, October 14, 2020

Koda CrossFit

Strength:

A1) 4 x UB Strict Pull-ups in 20s

*Goal: 10+ reps

A2) 4×5/5 Lateral Stepups

WOD:

B)EMOM x 20mins

1st- 30s Assault Bike

2nd- 30s Goblet Wall Sit

3rd- 30s Row for Cals

4th- 30s DB Curls