1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 x UB Strict Pull-ups in 20s
*Goal: 10+ reps
A2) 4×5/5 Lateral Stepups
WOD:
B)EMOM x 20mins
1st- 30s Assault Bike
2nd- 30s Goblet Wall Sit
3rd- 30s Row for Cals
4th- 30s DB Curls