Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 14, 2020

    Koda CrossFit

     

    Strength:

    A1) 4 x UB Strict Pull-ups in 20s

    *Goal: 10+ reps

    A2) 4×5/5 Lateral Stepups

     

    WOD:

    B)EMOM x 20mins

    1st- 30s Assault Bike

    2nd- 30s Goblet Wall Sit

    3rd- 30s Row for Cals

    4th- 30s DB Curls