Wednesday, October 20, 2021

Koda CrossFit

Strength:

A1) 3×8/8 Single Leg Deadlift

A2) 3×15/15s L-Sit Hang

WOD:

B)24min Partner AMRAP

(every 3min for 8 sets)

3 Synchro T2B (+3/rnd) with remaining time

1 partner bikes, 1 partner rows

(switch machines ea round)