Wednesday, October 21, 2020

Koda CrossFit

Strength:

A) 12min Partner AMRAP

“split Reps however”

5 T2B (+5/rnd)

5 Thrusters (115/75) (+5/rnd)

WOD:

B)15min EMOM

Min 1: 1.1.1 Weighted Pull-ups

Min 2: 10-15 BB Curls (2s ecc)

Min 3: 10-15 Med Ball Candle Sticks