1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 12min Partner AMRAP
“split Reps however”
5 T2B (+5/rnd)
5 Thrusters (115/75) (+5/rnd)
WOD:
B)15min EMOM
Min 1: 1.1.1 Weighted Pull-ups
Min 2: 10-15 BB Curls (2s ecc)
Min 3: 10-15 Med Ball Candle Sticks