Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 28, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 Front Rack Lunges

    A2) 4×5 Cuban Press

     

    WOD:

    B)30-20-10

    DB Thrusters (35/20)

    T2B