1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×8/8 Front Rack Lunges
A2) 4×5 Cuban Press
WOD:
B)30-20-10
DB Thrusters (35/20)
T2B