Wednesday, October 1, 2019

Koda CrossFit

Strength:

A) STRICT DIANE (8:00 CAP)
21-15-9 for time
Deadlift (225/145)
Strict HSPUs

Scale to Abmats or DB Press

WOD:

B) 4 Sets
6 Front Squats
6 Back Squats
12 Alt KB Goblet Lunges
*REST 2-3 Min Between Sets*