Wednesday, October 5, 2021

Koda CrossFit

Strength:

A) 4 Sets, for quality

3-5 Wall Walks (min steps)

7 STRICT Knees to Elbows

WOD:

B) 3 Times through

Run 530 – Rest 60s

Row 500/400m – Rest 60s

90 Double Unders – Rest 60s