Wednesday, October 7, 2020

Koda CrossFit

Strength:

A1) 4×5 Low Hang Power Clean

A2) 4×20/20s Sleeper Stretch

WOD:

B)10min Partner EMOM

Alternating Movements

5 Cleans (205/135)

ME Burpee Muscle-Ups in time remaining

C)5 Rounds:

15sec Inverted Rows – 15sec Rest