Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 9, 2020

    Koda CrossFit

     

    Strength:

    A1) 3.2.1.3.2.1 Front Squats w/ 5s eccentric

    A2) 6×5 Bent Over Cuban Press

     

    WOD:

    Every 3min for 15min

    20s ME Assault Bike Sprint