1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3.2.1.3.2.1 Front Squats w/ 5s eccentric
A2) 6×5 Bent Over Cuban Press
WOD:
Every 3min for 15min
20s ME Assault Bike Sprint
